Practice this guide
Timed holds and releases — follow the rep counter in the mirror.
Face Yoga Guide
Paranasal Nasolabial Index Hold
Paranasal Nasolabial Index Hold places index pads on the upper cheek beside the nostrils for four-second soft holds across eight reps. It softens midface junction tension without pressing into the nostrils or sliding to the mouth corners. Skip irritated skin and uncleared midface procedures.
On the cover, both index pads press the upper cheek beside the nostrils on the nasolabial path (about 1 cm from the nose base), fingers angled toward the bridge, other fingers curled, mouth calm. This paranasal nasolabial index hold differs from Nasolabial Index Stretch (pads lower near mouth-corner height with a parted mouth) and Cheek Dual-Pad Soft Press (index+middle pads on the mid-cheek belly).
Technique
Sit upright at an eye-level mirror. Soften the jaw. Place both index pads on the upper cheek beside the nostrils on the nasolabial path as on the cover—about 1 cm from the nose base, not inside the nostrils and not down at the mouth corners. Use about 2/10 light pressure and hold four seconds with a quiet face. Release two seconds. Repeat eight holds. Keep cheeks from over-smiling and avoid dragging skin hard toward the ears.
Target muscles
- Primary — soft-tissue awareness along the upper nasolabial / paranasal junction.
- Neighbors — zygomaticus stays quiet; this is not a big smile drill.
- Hand cue — index pads on the upper smile-line path beside the nose like the cover.
- Contrast — Nasolabial Index Stretch sits lower near mouth-corner level; Mouth-Corner Index sits on the corners.
- Keep quiet — masseter clench and shoulder hike.
Posture / setup
Neutral neck, mirror at eye level, jaw soft before placing indexes on the upper fold path.
Breathing
Inhale as pads settle lightly. Exhale during the four-second soft hold. Release on a calm inhale.
Teaching cues
Short mirror phrases — calm, specific, easy to repeat between reps.
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"Pads beside the nose on the upper smile line."
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"Light two-out-of-ten hold."
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"Do not press the nostrils."
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"Keep the mouth calm."
Equipment
- Eye-level mirror
- Clean hands; optional light oil if skin is dry
Steps
- Sit tall and soften the jaw.
- Place both index pads on the upper cheek beside the nostrils as on the cover.
- Hold four seconds with about 2/10 pressure.
- Release two seconds and repeat eight holds.
Common mistakes
- Placing pads too low near the mouth corners
- Using pressure above 3/10
- Raising the shoulders
- Holding breath
Variations
- Beginner: 5 holds of 3 seconds
- Standard: 8 holds of 4 seconds
- Sensitive day: feather-light contact
- Micro-break: 3 short holds
Aftercare
- Blink and soften the cheeks
- Shake out the hands
- Look at a distant target briefly
- Moisturize if the fold feels dry
Benefits
- Improves upper smile-line landmark awareness
- Supports gentle midface softening habits
- Reduces tendency to work only at mouth corners
- Pairs well with nasolabial massage on separate days
Suitable for
- People noticing upper smile-line tension
- Beginners needing a clear paranasal landmark
- Users pairing cheek massage with lighter holds
- Adults seeking gentle midface softening
Not suitable for
- Active rash or open lesions on the fold
- Recent midface injectables without clearance
- Acute sinus pain with touch sensitivity
- Anyone advised to avoid facial pressure
Risks if done incorrectly
- Sliding pads down onto mouth corners only
- Pressing into the nostrils
- Hard lateral dragging that marks the skin
- Turning the hold into a big smile stretch
Best times
- Morning midface soft reset
- Midday smile-line awareness break
- Evening low-load cheek–nose junction calm
- Skip on irritated skin days
Times to avoid
- During active cystic acne flares on the fold
- Right after aggressive facial peels
- When midface is bruised or swollen
Results timeline
Realistic checkpoints — form, sleep, and SPF still matter more than any single drill.
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Upper nasolabial placement awareness becomes clearer.
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Less mouth-corner-only compensation for many users.
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Quieter midface junction tension during expressive days.
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Reliable maintenance hold for paranasal soft-tissue hygiene.
Suggested with this
Avoid in the same session
FAQ
Form cues, safety notes, and how this drill differs from nearby guides.
01 How is this different from Nasolabial Index Stretch?
Nasolabial Index Stretch places pads lower beside the fold near mouth-corner level, often with a parted mouth. This drill anchors higher beside the nostrils on the upper path.
02 How is this different from Cheek Dual-Pad Soft Press?
Dual-Pad Soft Press uses index and middle pads on the mid-cheek belly. This drill uses index pads only, closer to the nostrils on the upper nasolabial path.
03 How is this different from Mouth-Corner Index Stretch?
Mouth-Corner Index sits on the mouth corners. This drill stays on the upper cheek beside the nostrils.
04 How much pressure should I use?
About 2/10. If skin blanches hard or hurts, lighten immediately.
05 Can beginners start here?
Yes. The bilateral landmark is clear and the load stays low when done gently.
06 Should I smile during the hold?
No. Keep the mouth calm so the drill stays a soft hold, not a stretch contest.
07 How often weekly?
About five short sessions weekly is a practical target.
08 Can I pair it with nasolabial massage?
Yes on separate days; avoid stacking multiple smile-line pressure drills in one session.
09 When should I skip?
Skip during rash, open acne on the fold, acute sinus touch pain, or recent midface procedures without clearance.
10 Will this erase smile lines?
It may support softer habits; visible line change varies and is not guaranteed.
11 What if one side feels uneven?
Check mirror symmetry and lighten the stronger side until both pads feel equal.
12 Why do my shoulders rise?
Reset elbows and drop the shoulders before the next hold.
13 How do I stay motivated?
Track easier midface ease after long smile/talk days—that comfort gain supports consistency.
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