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Zone Jawline
Duration 30s · 10×

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Timed holds and releases — follow the rep counter in the mirror.

Face Yoga Guide

Collarbone Lymph Pump

Collarbone Lymph Pump places index–middle pads in the soft hollows above both collarbones for light two-second pumps across about ten cycles. It opens a gentle drainage-start cue without throat choking pressure. Skip sore throat, tender glands, or uncleared neck procedures.

On the cover, both index and middle fingertips rest in the soft hollows just above the collarbones (supraclavicular area) while the neck stays long and the face calm — classic collarbone lymph pump setup. That bilateral supra-clavicular fingertip contact is the landmark — different from Lymphatic Front-Neck Palm Cradle (full palm across the throat), Side-Neck Bilateral Massage (side-neck strokes), and Lymphatic Full-Face Path Opener (broader face path).

Zone Jawline Duration 30s · 10× Level beginner Role warmup Audience Men & women

Technique

Sit tall with a long neck and soft shoulders. Place index and middle pads lightly in the soft hollows just above both collarbones like the cover — about 1–2/10 pressure, never pressing on the windpipe. Make tiny soft pump-or-circle motions for about two seconds, then ease for one second. Complete about ten gentle pumps. Keep breathing easy through the nose. Never dig hard into the hollow, never choke the throat, and stop if you feel dizzy or short of breath.

Target muscles

  • Primary — Soft tissue in the supraclavicular hollows: light pumps cue a gentle drainage-start awareness rather than deep vessel work.
  • Neighbors — Platysma and upper chest soft tissue stay quiet; keep masseter unlocked.
  • Hand cue — Cover shows index–middle pads above both collarbones — not a full throat palm cradle.
  • Contrast — Front-Neck Palm Cradle covers the throat; Side-Neck Massage strokes the sides; Full-Face Path Opener works the face map.
  • Keep quiet — Breath-hold and shoulder hike. Calm long neck is the standard.

Posture / setup

Sit tall. Soften the shoulders. Find the soft hollows just above both collarbones with index–middle pads like the cover before you pump.

Breathing

Inhale as the pads settle above the collarbones. Exhale during the soft two-second pump. Keep the throat soft — never choke.

Teaching cues

Short mirror phrases — calm, specific, easy to repeat between reps.

  • "Pads above the collarbones."

  • "Tiny soft pumps."

  • "Throat free — no choke."

  • "Even both sides."

Equipment

  • Clean hands
  • Optional mirror for pad placement

Steps

  1. Place index and middle pads lightly above both collarbones like the cover.
  2. Keep the neck long and the throat free of pressure.
  3. Make tiny soft pumps for about two seconds each.
  4. Ease one second, then complete about ten pumps.

Common mistakes

  • Placing a full palm across the throat like Front-Neck Cradle
  • Pumping too hard into the hollow
  • Collapsing the chest and jutting the chin
  • Only working one side and calling it done

Variations

  • Beginner: 6 slower pumps, almost hovering pads
  • Standard: 10 soft pumps as coached
  • Sensitive neck day: place pads slightly more lateral on the hollow
  • Cool-down: hands in the lap, two nasal breaths

Aftercare

  • Release the hands and take two easy nasal breaths
  • Optional soft shoulder rolls without force
  • Sip water if the mouth feels dry
  • Do not stack another hard neck stretch immediately

Benefits

  • Offers a clear collarbone hollow landmark for gentle lymph-style starts
  • Pairs well with front-neck cradle and face lymph paths on other days
  • Helps interrupt a puffy morning face habit with a light terminus cue
  • Supports calm breathing while the neck base softens

Suitable for

  • People wanting a clear collarbone hollow landmark for gentle lymph-style pumps
  • Beginners starting a face-lymph sequence from the terminus area
  • Anyone pairing morning de-puff habits with light neck-base work
  • Men and women — keep contact honest and soft

Not suitable for

  • Acute pharyngitis or painful swollen glands
  • Early days after neck or clavicle procedures until cleared
  • Unstable dizziness with light neck-base contact
  • Anyone advised against throat or clavicle pressure

Risks if done incorrectly

  • Pressing hard on the windpipe or deep vessels
  • Turning pumps into aggressive digging
  • Hiking the shoulders toward the ears
  • Holding the breath during the pumps

Best times

  • Morning before upper-face lymph work as a terminus opener
  • Evening after desk hours when the face feels puffy
  • Before a gentler front-neck palm cradle as a light start
  • Skip with sore throat, swollen tender glands, or until cleared after neck procedures

Times to avoid

  • During sore throat with tender glands
  • Right after heavy neck loading or acute illness
  • When lightheaded or short of breath

Results timeline

Realistic checkpoints — form, sleep, and SPF still matter more than any single drill.

  1. 1 mo About 1 month

    Easier to find both collarbone hollows without throat pressure on most weeks.

  2. 3 mo About 3 months

    Morning de-puff routines often feel smoother after short pump sets.

  3. 6 mo About 6 months

    Pump form feels automatic. Persistent swelling still needs broader care.

  4. 1 yr About 1 year

    A maintenance drainage-start cue. Supports comfort; does not replace clinical care.

Suggested with this

Lymphatic Front-Neck Palm Cradle jaw Lymphatic Full-Face Path Opener forehead Lymphatic Jawline Three-Pad Frame jaw Lymphatic Cheekbone Dual-Pad Frame cheek Side-Neck Bilateral Massage jaw Lymphatic Under-Eye Finger Massage eyebrow

Avoid in the same session

Neck Tilt Platysma Stretch jaw Platysma Band Strength Hold jaw Surprised Face Hold lips Lion Face (Simhasana) lips Tongue to Nose lips Giraffe Neck Lift jaw

FAQ

Form cues, safety notes, and how this drill differs from nearby guides.

12
01 How is this different from Lymphatic Front-Neck Palm Cradle?

Front-Neck Cradle uses a full palm across the throat. Collarbone Lymph Pump uses index–middle pads in the hollows above the collarbones like the cover.

02 How is this different from Side-Neck Bilateral Massage?

Side-Neck Massage strokes the sides of the neck. This drill stays on the supra-clavicular hollows.

03 How much pressure is safe?

Feather-light to light — about 1–2/10. Never press hard on the windpipe or deep vessels.

04 Can beginners start here?

Yes. Hover first, then add tiny soft pumps.

05 How often each week?

About five short sets. Prefer before gentler face-lymph work, not after hard neck loading.

06 Will this cure facial puffiness?

It can support a gentle drainage-start habit. Persistent swelling needs broader care and sometimes a clinician.

07 When should I skip?

Skip during sore throat, tender swollen glands, dizziness with contact, or until cleared after neck procedures.

08 Should I feel a deep pulse?

No. Soft tissue contact is enough. Back off if you feel throbbing or restricted breathing.

09 Can I pair it with Giraffe Neck Lift?

Prefer separate sessions so light lymph pumps and stronger neck lifts do not compete.

10 One hollow feels tighter — okay?

Yes. Give it a little extra gentle time, but keep pressure honest on both.

11 Fingers slide onto the bone — fix?

Reset into the soft hollow just above the collarbone and shorten the pump.

12 What keeps practice encouraging?

Notice how quickly a puffy morning face finds a quieter start when the collarbone hollows soften. That calm open is the win.

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